Reconnect with your inner laughing child! This FREE Laughter Yoga workshop includes laughter exercises, movement, meditation, and breathing techniques. The benefits you will feel after a laughter session are numerous including: improved mood, boosted self confidence, boosted immunity and the release of endorphins.
Wear movement clothing and bring a sense of childlike play and adventure!
abOUT Laughter yoga
Rachel Debuque is a certified Laughter Leader and RYT 200 Yoga Instructor. She was trained by Bharata Wingham. She is also a Studio Arts professor at George Mason University researches humor and laughter in fine arts.
ABOUT HEDONIST BUDDHIST
Hedonist Buddhist, curated by Joseph Orzal, aims to transform an exclusionary retail environment within Shaw into a solution-oriented community space that seeks to provide sanctuary for people feeling the consumptive pressures of gentrification, the loss of cultural connection, and the inevitability of displacement.
Friday, May 24, 7:00 to 8:15pm